Global Natural Care
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Global Natural Care




Lose Weight

We're here to help you reach your weight loss goals with Personalize Weight Loss Programs. Our comprehensive Weight Loss Programs are tailored to your specific needs. Revive Body MD specializes in transformation, giving you more confidence, energy and a new outlook on life. Whether you have 5 pounds or 150 to lose, we are extremely effective at helping our clients lose the weight they never thought they could lose. Our approach helps you to gain greater control over your nutrition, your fitness program and your life. Our advanced programs are designed to help individuals maintain optimal health and vitality.

Gain Weight

There are many reasons someone may want to gain weight, such as being naturally underweight due to genetics or a fast metabolism. Being underweight may also indicate poor nutrition or underlying health conditions. However, gaining weight safely is important. This can include eating more nutrient-dense foods and living an overall healthy lifestyle, such as getting enough sleep and reducing stress where possible. Whatever your reasons are for wanting to gain weight, there are a variety of strategies depend on your style you can use.

Athletic

Through our Beyond Sports program, you will learn about yourself at a deeper level and critically develop your purpose beyond sports by exploring your identity, emotions, and body-mind connections. You will create your own definition of success and understand what matters to you. You will set goals that reflect your purpose and learn time-management skills, including how to prioritize things in your life. This program not only supports your emotional development but will also help you make long-lasting connections with your coach and the other athletes in the group.

Wellness

Wellness for Better Health, People often think about wellness in terms of physical health — nutrition, exercise, weight management, etc., but it is so much more. Wellness is a holistic integration of physical, mental, and spiritual well-being, fueling the body, engaging the mind, and nurturing the spirit. Explore Our Tips for Personal Care, Cleaning, And More! Reduce Your Exposure to Toxic Chemicals Where You Live, Work, And Play. Wellness necessitates good self-stewardship, for us and for those we care about and who care about us. For those in the helping professions, such as us in veterinary medicine, wellness is a professional as well as personal responsibility.



ABOUT US



WELLNESS

Sleep, stress management and recovery. Stress represents the body's physiological and mental response to a threat.


DIGESTIVE HEALTH

A well-functioning digestive system is incredibly important and linked to optimal health.


MIND-BODY-SPIRIT

The optimal state of health and happiness achivement is finding the balance between the mind, body, and spirit.


FOOD SUSTAINABILITY

Our health is connected to the quality of the food we eat! Learn how to eat better for your health and the health of the plant.


WOMEN'S HEALTH

Hormone health, menopause, perimenopause, PMS, pregnancy, post-partum, recipes to support hormone and gut health, and more!


PROACTIVE HEALTH

Holistic nutrition includes preventative health. It's never too late to take action. Learn about weight control, immune health, stress management, and more.

Services


Lose Weight
Gain Weight
Beauty
Wellness

Resources

Food is medicine:

Food is medicine is the provision of healthy food to prevent, manage, or treat specific clinical conditions and/or nutrition or food insecurity in a way that is integrated with the health care sector. Food as medicine, also known as “food is medicine,” sits at the crossroads of nutrition and healthcare




A healthy eating pattern is one that provides enough of each essential nutrient from nutrient-dense foods, contains a variety of foods from all the basic food groups, and focuses on balancing calories consumed with calories expended to help you achieve and sustain a healthy weight.

Digestion begins in the mouth, when we chew and swallow, and is completed in the small intestine. Digestion involves the mixing of food, its movement through the digestive tract, and the breakdown of food into smaller molecules. The digestive process varies for different kinds of food.

Nutrition basics

Do you feel like you can't keep up with the latest nutrition news because it's always changing? It's true that knowledge about nutrition and diet evolves over time. But there are some nutritional basics that can help you sort through the latest research and advice.
Nutrition basics come down to eating wholesome foods that support your health.
Want to go beyond the basics? Talk to a healthcare professional, such as a dietitian. You can ask for diet advice that considers your health, lifestyle, and food preferences.

Healthy diets

Do you want to eat a healthy diet but aren't sure where to start? You've probably seen a lot of options for healthy diets online, in magazines and in cookbooks. When you choose an eating plan, make sure to look for one that:
Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including beans and other legumes, nuts, and seeds; and healthy fats. Fits your tastes, lifestyle, and budget.
Also talk with your healthcare team about your health risks. For example, you may be counseled to eat foods that are low in sodium if you have high blood pressure.

Healthy cooking

Good food is one of life's great pleasures. And for many people, meals are at the heart of daily life and celebrations. Making satisfying and healthy meals that help you and those you cook to avoid health problems is a win-win.
Healthy cooking starts with moving away from high-calorie, sugary, fatty, and salty foods that are highly processed.
Try out healthy-cooking techniques such as baking, grilling, steaming and sauteing. Learn key food-safety tips, recipe makeovers and more. With these healthy-cooking skills, lowering the risk of health problems can be delicious.
Healthy menus and shopping strategies
Looking for ways to make meals healthier yet still enticing? You can plan healthy menus by browsing healthy recipes online and in cookbooks.
To prepare your healthy menus, you'll need to buy nutritious ingredients. When you shop at the grocery store, focus on choosing fresh, frozen and less-processed, wholesome foods. That means spending more time in the produce section to stock up on fruits and vegetables. Look for whole grains and low-fat dairy products too.
Here's another key shopping strategy: Don't spend too much time in the snack food and candy aisles. And be sure to check out farmers markets during the growing season. That way, you can see what local produce is available.



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